Good Moves Reset

first of its kind.

A full day to reset your body and mind.

Sunday May 3rd .

secure your spot
secure your spot

TORQUAY DAY RETREAT

A day to step out of your routine and back into yourself.

This is your invitation to slow down, move your body, clear your mind and reconnect to your body, mind and to movement.

Set in the coastal energy of Torquay, this experience blends movement, mindfulness, recovery and connection to help you reset physically and mentally.


THIS IS FOR YOU IF…

You’ve been craving time for yourself
You’ve been feeling overwhelmed or burnt out
You want to feel stronger, both physically and mentally
You love movement but also value slowing down
You’re ready to reconnect, reset and realign

LIMITED SPOTS

First 15 Movers receive$100 off !!
Use code GOODMOVER at checkout
Once these are gone → full price release



pre-sale: $199 (with code GOODMOVER)
full price: $299

You don’t need to wait for burnout
to give yourself permission to slow down

this is your space to reset

we would love to have you there

WHAT YOU’LL LEAVE WITH

Clarity.

Energy.

New connections.

A deeper sense of confidence in yourself.

And the feeling that you finally did something just for you.

THE VIBE

This isn’t just a workout.

It’s a full day designed to help you slow down, reset, and reconnect.

A space to step away from the noise of everyday life
and focus on you.

movement
recovery
mindset
connection

everything is taken care of
so you can simply show up

WHAT TO EXPECT

A curated day set in a private luxe surf coast estate, this is a fully immersive day designed to help you reset from the inside out.

Every element of the day has been intentionally curated to leave you feeling grounded, clear, and re-energised and inspired:

• Intentional movement sessions to help you feel strong, capable and deeply connected to your body

• Guided breathwork and mindfulness to slow everything down and bring you back to the present

• Premium recovery experiences including sauna and cold plunge to reset your nervous system

• Workshops focused on mindset, performance, and stepping into your next level

• Space to pause, reflect, and realign with where you’re heading

• Connection with like minded women who value growth, movement, and doing life differently

secure your spot.
secure your spot.
join us May 3rd.
join us May 3rd.

secure your pre-sale access with code
GOODMOVER

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register!

Register
Register

  • Sunday May 3rd

    Meet: 9am

    Concludes: 4:30pm

  • The best way to get to the property is to drive. The property is between 1hr-1.5 from Melbourne depending where you are travelling from.

    Car pooling is encouraged and people can message in the group chat to organize.

  • Come wearing your running clothes.

    Bring

    • a change of comfortable clothes

    • bathers or activewear you feel comfortable to do the sauna/cold therapy in

    • thongs/slides

    • journal/something to write with

    • pen

  • This experience is aimed at connecting everyone together. The people that come on their own will get the most out of this experience by putting themselves out of their comfort zone. You got this x

  • THE VALUE OF YOUR DAY

    This isn’t just a day out.
    It’s a curated experience designed to elevate how you move, think and feel.

    If you were to invest in each element individually…

    • Movement session with a physiotherapist & performance coach — $135+
    • Running-specific strength & injury prevention workshop — $80+
    • Guided breathwork & mindfulness session — $70+
    • Recovery experience (sauna / ice bath style) — $60+
    • Personal development & mindset workshop — $80+
    • Fully catered day with lunch, refreshments and snacks — $100+
    • Connection + curated experience with like-minded women — priceless

    Total Value: $500+

    Your Investment

    A full-day, premium Good Moves experience for a fraction of the value.

    Because this isn’t about charging for every component,
    it’s about creating a space where women can access everything they need in one powerful day.

    WHY THIS MATTERS

    You can walk into one space where it’s all done for you.
    Thoughtfully designed. Intentionally curated.
    And built to actually shift how you feel.

This is your chance to see the magic of what our retreat experiences are like…find your reason to slow down, find your people and leave feeling more connected to running, yourself and your new besties.